Bloodflow Restriction Training, 25 Min
Bloodflow Restriction Training, 25 Min
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Description
Blood Flow Restriction Training (BRFT) is a training method in which the blood flow from the muscle is restricted slightly so that even a small amount of resistance can help to ensure highly effective muscle training.
This method is particularly suitable for the rehabilitation of injuries to the arms or legs, when strength is still reduced.
If there is a valid medical indication, BRFT can be used as a supplementary measure to training or sports physiotherapy.
This method is particularly suitable for the rehabilitation of injuries to the arms or legs, when strength is still reduced.
If there is a valid medical indication, BRFT can be used as a supplementary measure to training or sports physiotherapy.
Description
Blood Flow Restriction Training (BRFT) is a training method in which the blood flow from the muscle is restricted slightly so that even a small amount of resistance can help to ensure highly effective muscle training.
This method is particularly suitable for the rehabilitation of injuries to the arms or legs, when strength is still reduced.
If there is a valid medical indication, BRFT can be used as a supplementary measure to training or sports physiotherapy.
This method is particularly suitable for the rehabilitation of injuries to the arms or legs, when strength is still reduced.
If there is a valid medical indication, BRFT can be used as a supplementary measure to training or sports physiotherapy.
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