Pilates Reformer Training, 50 Min
Pilates Reformer Training, 50 Min
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Description
A systematic full-body workout that strengthens the deeper-lying muscles, with a focus on the pelvic floor, abdominals and back.
The method is based on concentration, mindful breathing and controlled movements.
The method is based on concentration, mindful breathing and controlled movements.
Description
A systematic full-body workout that strengthens the deeper-lying muscles, with a focus on the pelvic floor, abdominals and back.
The method is based on concentration, mindful breathing and controlled movements.
The method is based on concentration, mindful breathing and controlled movements.
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