Pilates Reformer Training, 50 Min

Pilates Reformer Training, 50 Min

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Description
A systematic full-body workout that strengthens the deeper-lying muscles, with a focus on the pelvic floor, abdominals and back.
The method is based on concentration, mindful breathing and controlled movements.
Description
A systematic full-body workout that strengthens the deeper-lying muscles, with a focus on the pelvic floor, abdominals and back.
The method is based on concentration, mindful breathing and controlled movements.
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