Mindfulness Training, 50 Min
Mindfulness Training, 50 Min
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Description
With instructor-led breathing meditation and conscious direction of attention to the individual body parts and the body as a whole, we support you in carrying out your own body scan and steering your focus towards the Here & Now.
Enjoy a session of instructor-led deep relaxation.
Enjoy a session of instructor-led deep relaxation.
Description
With instructor-led breathing meditation and conscious direction of attention to the individual body parts and the body as a whole, we support you in carrying out your own body scan and steering your focus towards the Here & Now.
Enjoy a session of instructor-led deep relaxation.
Enjoy a session of instructor-led deep relaxation.
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