Meditation, 50 Min
Meditation, 50 Min
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Description
Meditation involves a range of relaxation techniques that, when carried out regularly, can have a calming effect.
This mindfulness training can have a positive effect on various aspects of both physical and psychological health, helping to improve mood, life satisfaction and emotional regulation, and can also alleviate physical complaints.
This mindfulness training can have a positive effect on various aspects of both physical and psychological health, helping to improve mood, life satisfaction and emotional regulation, and can also alleviate physical complaints.
Description
Meditation involves a range of relaxation techniques that, when carried out regularly, can have a calming effect.
This mindfulness training can have a positive effect on various aspects of both physical and psychological health, helping to improve mood, life satisfaction and emotional regulation, and can also alleviate physical complaints.
This mindfulness training can have a positive effect on various aspects of both physical and psychological health, helping to improve mood, life satisfaction and emotional regulation, and can also alleviate physical complaints.
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