Fascia Training, 50 Min

Fascia Training, 50 Min

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Description
The fascia – the body’s connective tissue – are essential to our health.
If the body is not active enough or constantly subjected to imbalanced movement, this can cause the fascia to quite literally stick together, resulting in pain.
These ’stuck-together’ fascia can be released with targeted exercises and a range of different training aids, improving the muscles’ overall ability to perform.
Description
The fascia – the body’s connective tissue – are essential to our health.
If the body is not active enough or constantly subjected to imbalanced movement, this can cause the fascia to quite literally stick together, resulting in pain.
These ’stuck-together’ fascia can be released with targeted exercises and a range of different training aids, improving the muscles’ overall ability to perform.
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