Core Strength Test, 45 Min

Core Strength Test, 45 Min

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Description
A stable core is the prerequisite for the effective, technically correct execution of many sport-specific movements.
Furthermore, a certain minimum level of core strength is necessary in order to correctly and safely carry out strength training with additional weights.
The basic core strength test measures whether your core musculature is sufficiently strong.
It is based on Swiss Olympic criteria.
Description
A stable core is the prerequisite for the effective, technically correct execution of many sport-specific movements.
Furthermore, a certain minimum level of core strength is necessary in order to correctly and safely carry out strength training with additional weights.
The basic core strength test measures whether your core musculature is sufficiently strong.
It is based on Swiss Olympic criteria.
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