Core test, 60 Min
Core test, 60 Min
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Description
The core test evaluates the selective activation of the core, pelvic and back muscles.
We use different concepts for this purpose that can be tailored individually to analyse specific problem areas.
These include functional movement screening (FMS), movement control tests, and our own in-house core and leg-axis tests.
Core strength is important for almost all sporting disciplines as well as for preventing back pain and misdirected strain.
In addition, leg axis stability can also be analysed.
We use different concepts for this purpose that can be tailored individually to analyse specific problem areas.
These include functional movement screening (FMS), movement control tests, and our own in-house core and leg-axis tests.
Core strength is important for almost all sporting disciplines as well as for preventing back pain and misdirected strain.
In addition, leg axis stability can also be analysed.
Description
The core test evaluates the selective activation of the core, pelvic and back muscles.
We use different concepts for this purpose that can be tailored individually to analyse specific problem areas.
These include functional movement screening (FMS), movement control tests, and our own in-house core and leg-axis tests.
Core strength is important for almost all sporting disciplines as well as for preventing back pain and misdirected strain.
In addition, leg axis stability can also be analysed.
We use different concepts for this purpose that can be tailored individually to analyse specific problem areas.
These include functional movement screening (FMS), movement control tests, and our own in-house core and leg-axis tests.
Core strength is important for almost all sporting disciplines as well as for preventing back pain and misdirected strain.
In addition, leg axis stability can also be analysed.
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