Movement Test, 90 Min

Movement Test, 90 Min

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Description
Functional tests are used to analyse different test movements depending on the sport in question.
This allows the trainer to draw conclusions as to an individual’s strength and flexibility.
The results are then used to create an at-home training programme that allows the individual to target their weaknesses and feel better in their own body.
Description
Functional tests are used to analyse different test movements depending on the sport in question.
This allows the trainer to draw conclusions as to an individual’s strength and flexibility.
The results are then used to create an at-home training programme that allows the individual to target their weaknesses and feel better in their own body.
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