Functional Training, 50 Min
Functional Training, 50 Min
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Description
Functional training focuses on the biomechanics of the natural movements of the human body.
The primary goal is to improve the interplay of myofascial chains, which in turn enables a clear improvement in mobility, speed, coordination, strength and endurance.
This form of training involves full-body exercises that are based on the seven fascia lines of our body.
The primary goal is to improve the interplay of myofascial chains, which in turn enables a clear improvement in mobility, speed, coordination, strength and endurance.
This form of training involves full-body exercises that are based on the seven fascia lines of our body.
Description
Functional training focuses on the biomechanics of the natural movements of the human body.
The primary goal is to improve the interplay of myofascial chains, which in turn enables a clear improvement in mobility, speed, coordination, strength and endurance.
This form of training involves full-body exercises that are based on the seven fascia lines of our body.
The primary goal is to improve the interplay of myofascial chains, which in turn enables a clear improvement in mobility, speed, coordination, strength and endurance.
This form of training involves full-body exercises that are based on the seven fascia lines of our body.
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