Yoga, 50 Min
Yoga, 50 Min
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Description
Yoga is a practice in which different physical poses (asanas), breathing exercises (pranayamas), meditation and relaxation techniques are combined to promote your physical and mental health and wellbeing.
The goal of yoga is to bring body, mind and soul into harmony and to achieve an inner balance.
The goal of yoga is to bring body, mind and soul into harmony and to achieve an inner balance.
Description
Yoga is a practice in which different physical poses (asanas), breathing exercises (pranayamas), meditation and relaxation techniques are combined to promote your physical and mental health and wellbeing.
The goal of yoga is to bring body, mind and soul into harmony and to achieve an inner balance.
The goal of yoga is to bring body, mind and soul into harmony and to achieve an inner balance.
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