FIt4Bike

Whether you are a beginner or a professional, our team of experts from the Swiss Olympic Medical Center will prepare you optimally for the upcoming biking season. Individually tailored to your body and your goals - for more strength, improved technique and sustainable injury prevention.

Subscriptions & Packages

Hyperbaric Oxygen Therapy

Starter Bike

This package is suitable for bike or e-bike beginners as well as advanced cyclists.

With a movement screening session, our sports physiotherapists can detect weaknesses in your locomotor system and then offer you preventive tips for how to target your workouts. We can also help you counteract one-sided strain or improper posture that can arise as a result of biking.

Basic Bike

This package is perfect for athletes looking to improve their endurance.

In addition to the starter bike movement screening, we also carry out a lactate threshold test. Based on the results of the lactate threshold test, we provide you with specific recommendations that can help you train more efficiently.

Pro Bike

For ambitious amateur athletes or competitive athletes who wish to optimise their endurance.

In addition to a movement screening, we also use spiroergometry to determine your performance levels. Areas of focus for training are determined based on the analysis of your respiratory gases and volumes. This allows us to draw conclusions about your carbohydrate and fat metabolism. It also lets us determine which system might be limiting your performance (musculature, lungs, heart or energy metabolism). With this additional information, we can advise you in a more targeted manner and can train you more effectively.