Fit4Ski

Our team from the Swiss Olympic Medical Center prepares you optimally for the ski season. Benefit from modern analysis methods and get personal advice from our experts.

Subscriptions & Packages

Hyperbaric Oxygen Therapy

Alpine Style

Perfect for enthusiastic downhill skiers in preparation for the ski season.

With an isokinetic strength test, we can evaluate the knee flexor and knee extensor muscles and jointly assess the strength and symmetry of the muscles as well as the strength ratio of the knee flexor to knee extensor muscles. In addition, we also analyse your core strength and balance. We then use the results to uncover training deficits in a targeted manner and offer you a detailed overview of your current fitness level. This enables you to lay the foundation for a season that is as injury-free as possible and to tailor your workouts to suit your needs.

Nordic Style

It’s never too late to start training for the upcoming cross-country skiing season or the marathon you’ve always wanted to run.

With this test, you can lay the best possible foundation for your success and receive a comprehensive snapshot of your fitness level. A body composition analysis, core strength evaluation and endurance test are used to determine potential weak spots in your core, hip and arm musculature. Together, we determine your individual training zones and help you to improve your fitness over the long term.

Skimo Style

Kick-start the ski touring season: InBody measurement will offer you insights into your body composition and, in combination with a lactate threshold test, serves as the basis for the optimisation of your training.

We will uncover training deficits in a targeted manner and offer you a detailed overview of your current fitness level. With the results from the lactate threshold test, we can then determine which pulse range or intensity you should aim for during training in order to achieve optimum effects. For a successful ski touring season!