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Tamina Health Center

Fit4Ski

Our team from the Swiss Olympic Medical Center prepares you optimally for the ski season. Benefit from modern analysis methods and get personal advice from our experts.
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  1. Nordic Style

    It’s never too late to start training for the upcoming cross-country skiing season or the marathon you’ve always wanted to run.

    With this test, you can lay the best possible foundation for your success and receive a comprehensive snapshot of your fitness level. A body composition analysis, core strength evaluation and endurance test are used to determine potential weak spots in your core, hip and arm musculature. Together, we determine your individual training zones and help you to improve your fitness over the long term.
    CHF 380.00

  2. Fit4Ski Alpine

    The Fit4Ski Alpine Test includes an isokinetic strength measurement of the legs and a core test. The isokinetic strength test measures the strength of the squat and extensor muscles. Your strength values, symmetry, and the strength ratio of your squat to knee extensor muscles are assessed. Based on the data, individual suggestions for improvement can be made and measures for injury prevention can be derived.

    In addition, your core strength and balance are analyzed. This provides you with information about your training condition and deficits.
    Based on the results of the core and strength tests, you will receive individual training tips that you can incorporate into your training. This will help you lay the foundation for a season that is as injury-free as possible.
    CHF 260.00