Trainings

Please note that the listed services are not covered by the Swiss basic insurance. These are considered self-paying services.

Treatments

Performance Diagnostic

Pilates Reformer Training

A systematic full-body workout that strengthens the deeper-lying muscles, with a focus on the pelvic floor, abdominals and back.
The method is based on concentration, mindful breathing and controlled movements.

Personal Training

We tailor your training plan to your needs based on your goals, physical requirements and a movement analysis.
We use a variety of training methods and combine them so that you can achieve your individual goal.
The training units can take place both indoors and outdoors as needed, depending on the weather.

Meditation involves a range of relaxation techniques that, when carried out regularly, can have a calming effect.
This mindfulness training can have a positive effect on various aspects of both physical and psychological health, helping to improve mood, life satisfaction and emotional regulation, and can also alleviate physical complaints.

Mindfulness Training

With instructor-led breathing meditation and conscious direction of attention to the individual body parts and the body as a whole, we support you in carrying out your own body scan and steering your focus towards the Here & Now.
Enjoy a session of instructor-led deep relaxation.

Yoga is a practice in which different physical poses (asanas), breathing exercises (pranayamas), meditation and relaxation techniques are combined to promote your physical and mental health and wellbeing.
The goal of yoga is to bring body, mind and soul into harmony and to achieve an inner balance.

Functional Training

Functional training focuses on the biomechanics of the natural movements of the human body.
The primary goal is to improve the interplay of myofascial chains, which in turn enables a clear improvement in mobility, speed, coordination, strength and endurance.
This form of training involves full-body exercises that are based on the seven fascia lines of our body.

Neuro Athletic Training

All sensory input is processed and interpreted by the brain. Motor output varies depending on interpretation. Various exercises are used to train input processing and influence motor output.
An immediate improvement in strength, stability and balance can be observed during the training session.

Aqua training is gentle strength and endurance training in water.
The natural resistance of the water allows for full-body training that is easy on your joints.

Physio Training

During physio training, our physiotherapists give you tips and tricks for how to design and carry out your training and exercise routines.
We show you how to do the most important exercises correctly and efficiently by yourself so that you get the most out of the experience and benefit from sustainable training.
Physio training is often used for individuals with slow-onset injuries, symptoms of overuse or secondary injuries.

Fascia Training

The fascia – the body’s connective tissue – are essential to our health.
If the body is not active enough or constantly subjected to imbalanced movement, this can cause the fascia to quite literally stick together, resulting in pain.
These ’stuck-together’ fascia can be released with targeted exercises and a range of different training aids, improving the muscles’ overall ability to perform.

Online Personal Training